Weigh In record (no journal entry) for 25 July 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 90.62g | Prot: 64.19g | Carbs: 226.00g.
Breakfast: Kräutertee, Brunch Blütenhonig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Braeburn Äpfeln, Chiquita Banane, Zitronensaft, Orangensaft, My Muesli Bircher Müsli. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Frische Vollmilch 3,5%, Ei, Rote Paprika, Grüne Paprika, Zucchini, Aubergine, Weißer Reis (Langkorn). Dinner: Mineralwasser, Krombacher Radler, Weizenbrötchen, Wurstsalat. more...
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2805 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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