Weigh In record (no journal entry) for 25 July 2016
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 73.21g | Prot: 163.47g | Carbs: 48.10g.
Breakfast: Allos Dinkel-Kekse, Pema Eiweißbrot, Gut & Günstig Putenbrust, Alesto Sonnengetrocknete Feigen, Linessa Light Salami 1A, Milbona Gouda Light, Du darfst Leichte Butter, Tomaten. Dinner: REWE Beste Wahl Haselnusskerne Gemahlen, Ei, Cucina Olivenöl, Milbona Sandwich Scheiben mit Gouda Light, Dulano Delikatess Kochhinterschinken, Milbona Joghurt Mild 3,5% Fett, Oldenländer Schinkenschnitzel. Snacks/Other: Schwartau Wellness Stevia, Alesto Nuts Royal Naturbelassen, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Edeka Korinthen, REWE Beste Wahl Magerquark. more...
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1896 kcal
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Exercise:
40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment, , 6 Pack Abs | 10 min Core Challenge - 56 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 9 hours, Standing - 2 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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angel1089's Weight History
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