Weigh In record (no journal entry) for 25 July 2016
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68.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 67.39g | Prot: 58.84g | Carbs: 177.86g.
Breakfast: Domatesler, Siyah Zeytin, Sucuklu Yumurta, Mis Beyaz Peynir, Tahıllı Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Patlıcan Yemeği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kuru Üzümlü Ekmek, Yaprak Sarma, Tarhana Çorbası. Snacks/Other: Tarçın, Şeftali, Sade Yoğurt (Tam Yağlı Süt), Kurutulmuş Elma, Yeşil Çay. more...
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2444 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 12 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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mavivemutlu's Weight History
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