Weigh In record (no journal entry) for 25 July 2016
|
86 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 35.22g | Prot: 27.91g | Carbs: 148.85g.
Breakfast: Lidl Flocos de Aveia, Continente Banana, Апельсин, Delta Café, Continente Leite Condensado, Milsani Iogurte Natural Açucarado, Pingo Doce Sementes de Linhaça. Lunch: Красное Столовое Вино, Кабачки Тушеные, Салат Овощной с Маслом, Персик, Гречка Отварная, Котлеты из Индейки, Суп Овощной. Snacks/Other: Персики. more...
|
|
2817 kcal
|
Exercise:
Washing Dishes - 20 minutes, Swimming (slow) - 10 minutes, Walking (slow) - 2/mph - 50 minutes, Washing Car - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaalgarve's Weight History
|