Weigh In record (no journal entry) for 25 July 2016
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 54.93g | Prot: 98.92g | Carbs: 176.36g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pakkasmarja Mustikka, Maitokahvi, Valio Sokeroimaton Mustikkakeitto. Lunch: Monkey Punch. Dinner: Kaalisalaatti, Hapankaali (Säilötty, Koko Sisältö), Milbona Rasvaton Raejuusto, Kreikkalainen Salaatti, Lidl Sinappi, Wursti Extrapalvikalkkuna, Rainbow Tonnikalaa Valkosipuli. Snacks/Other: Sweet Corner Crazy Candy Frogs, Bentol Salmiak, Meira Sinappi, Leksands Miniruutu Jälkiuuni, Pähkinäsekoitukset, Persikat. more...
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3382 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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Samakaiseo's Weight History
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