Weigh In record (no journal entry) for 25 July 2016
|
85.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 44.66g | Prot: 81.68g | Carbs: 293.17g.
Breakfast: Pastèque, Oeuf à la Coque, Lait au Chocolat (Teneur Réduite en Gras), Pain Complet. Lunch: Pamplemousse, Banane, Abricots, Pêches, Poivrons Rouges Doux, Lidl Thon au Naturel, Cornichons, Auchan Huile de Noix, Tomates, Salade Verte. Dinner: Sucre, Dolce Gusto Café au Lait, Huile d'Olive, Salade Verte, Amora Cornichons Croq'doux, Pamplemousse, Abricots, Pêches, Abricots, Florette Le Chou Blanc, Concombre (Pelé), Florette Radis, Amora Cornichons Croq'doux, Auchan Huile de Noix, Tomates. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Sucre, Lait au Chocolat (Teneur Réduite en Gras), Del Monte Tranches d'ananas, Melon, Pastèque, Gerlinéa Barres Chocolat. more...
|
|
3240 kcal
|
Exercise:
4h12 1260 - 5 hours and 25 minutes, Abdominal (Sit Ups) - 5 minutes, Grimpette - 13 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pharma.operacasanova's Weight History
|