Weigh In record (no journal entry) for 25 July 2016
|
44.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 62.58g | Prot: 196.87g | Carbs: 248.53g.
Breakfast: Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Lidl Middelgrote Scharreleieren, Jumbo Magere Melk, Linessa Magere Franse Kwark, AH Vezelrijke Havermout Grove Vlokken, AH Speltmout, Smaakt Boekweitvlokken. Lunch: Zwagerman Kalkoenfilet, Lidl Middelgrote Scharreleieren, Lidl Avocado, Calvé Pindakaas (15g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Perfekt Groentesoep. Dinner: AH Gesneden Uien, Linesse Magere Franse Kwark, Jumbo Biefstuk, AH Bloemkool Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zwagerman Kalkoenfilet, Jumbo Magere Melk, Sinaasappel, AH Wilde Perziken, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
|
|
1769 kcal
|
Exercise:
Resting - 1 hour and 5 minutes, Standing - 6 hours and 30 minutes, Cooking - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 10 minutes, Sleeping - 6 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours and 50 minutes, Grocery Shopping - 10 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|