Weigh In record (no journal entry) for 25 July 2016
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79.8 kg
Lost so far: 10.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.43g | Prot: 92.42g | Carbs: 145.18g.
Breakfast: Plus Triple Chocolate Chip Cookie. Lunch: Jam, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Speltbrood, Jumbo Verse Soepballen, Seldersoep, Magere Kwark. Dinner: Chili Con Carne. Snacks/Other: Blue Band Halvarine, De Ruijter Hagelslag, Volkoren Crackers. more...
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steady weight
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caatje11's Weight History
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