Weigh In record (no journal entry) for 24 July 2016
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.07g | Prot: 87.91g | Carbs: 135.87g.
Breakfast: Помидоры, Vici Королевские Креветки, Огурец (с Кожурой), ВкусВилл Рикотта, Яичница, Оливковое Масло. Lunch: Сэн Сой Фунчоза, Соевый Соус, Lactica Греческий Йогурт, Запеченная или Жареная Треска. Snacks/Other: Банан, Дикси Молоко 3,2%, Lactica Греческий Йогурт. more...
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2444 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 31 minutes, Cross Training - 25 minutes, Resting - 16 hours and 4 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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drgeneral's Weight History
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