Weigh In record (no journal entry) for 24 July 2016
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 73.67g | Prot: 73.19g | Carbs: 197.74g.
Breakfast: Дымов Колбаса Молочная, Окей Паштет из Говяжьей Печени, Белый Хлеб. Lunch: Жареная Курица, Гречка Отварная. Dinner: Главпродукт Сгущенное Молоко, Белый Хлеб, Белый Хлеб, Бигус. Snacks/Other: Coca-Cola Напиток. more...
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Losing 7 kg a Week
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shamanov88's Weight History
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