Weigh In record (no journal entry) for 24 July 2016
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65.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 69.50g | Prot: 121.76g | Carbs: 219.77g.
Lunch: Valor Chocolate Negro 70%, Café Expresso, Açúcar Branco (Granulado ou Cubos), Ruffles Batatas Fritas Original, Melão, Pão de Centeio, Frango no Forno, Grelhado ou Assado. Dinner: Pão de Centeio, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Azeite Extra-Virgem, Vasco da Gama Atum Posta Ao Natural, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Gresso Leite com Chocolate, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2060 kcal
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Exercise:
Hiking - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 21 minutes, Bathing - 21 minutes, Desk Work - 23 minutes, Sleeping - 9 hours, Resting - 9 hours and 45 minutes, Driving - 40 minutes. more...
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Gaining 0.1 kg a Week
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rmbsimoes's Weight History
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