Weigh In record (no journal entry) for 24 July 2016
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61.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.83g | Prot: 63.21g | Carbs: 160.27g.
Breakfast: Milch 1,5%, Real Quality Kochschinken, Bayernland Kerniger Frischkäse, miree Gorgonzola, Mischbrot. Lunch: Milfina Butter, Tomaten, Mozzarella, Knorr Zigeuner Sauce, Couscous-Salat, Gurkensalat, Baguette, Schichtsalat, Nudelsalat, Cevapcici. Dinner: Rosewein, Bayernland Kerniger Frischkäse, Pesto, Ziegenkäse (Weich), Feinkäserei Ziegenfrischkäse Kräuter, Edeka Ciabatta mit Oliven. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Green Grocer's Zwetschgen, Rosewein. more...
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1701 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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