Midnigh's Journal, 19 Dec 11

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Weigh In record (no journal entry) for 19 December 2011

65.0 kg Lost so far: 0.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

810 kcal

Fat: 26.50g | Prot: 41.50g | Carbs: 97.00g. Breakfast: Daves killer bread, Organic Brown Eggs (Medium). Lunch: Banana. Dinner: Valley Fresh Steamers Broccoli & Cheese, GARLIC CHICKEN. more...

1940 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Midnigh's Journal, 19 Dec 11

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Midnigh's Weight History