Weigh In record (no journal entry) for 24 July 2016
|
67.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 48.72g | Prot: 49.63g | Carbs: 207.26g.
Breakfast: Aldi Mini-Teller Pfeffer-Salami, Maribel Orangen Marmelade, Louis d'Or Ziegenrolle, Tomaten, Körnigefrischkäsezubereitung Fettarm, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Tomaten, Tango Gello, Edeka Kopfsalatherzen, Hengstenberg Himbeeressig, Olivenöl, Rösti. Dinner: Bäckerkrönung Sonnenblumenvollkornbrot, Schmitz Schinken-Mettwürstchen. Snacks/Other: Light Live Hugo, Trocken Geröstete Sonnenblumenkerne (Gesalzen), Light Live Hugo, Trauben, Trauben. more...
|
|
1718 kcal
|
Exercise:
Gehen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|