Weigh In record (no journal entry) for 24 July 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 51.55g | Prot: 119.31g | Carbs: 294.11g.
Breakfast: Kräutertee, Leinöl, Kiwi, Chiquita Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Orangensaft, Seitenbacher Bio-Müsli 545. Lunch: Eigelb, Ja! Saure Sahne, Küchenmeister Dinkelmehl Typ 630, Weißwein, Champignons Frisch, Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Roggenbrot, Pinienkerne, Shiitake, Spinat (Blattspinat oder Gehackt, Gefroren), Knoblauch, Nudeln. Snacks/Other: Kaffee mit Milch, Krombacher Radler. more...
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3285 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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