Weigh In record (no journal entry) for 24 July 2016
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113.7 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 82.73g | Prot: 71.48g | Carbs: 212.79g.
Breakfast: Milbona Sanebel Dänischer Schnittkäse, Real Quality Flämische Leberpastete, Symphonie Rote Johannisbeere Gelee Extra, Hochwald Kaffeeglück 7,5% Fett, Butter, Gekochtes Ei, Grafschafter Unsere Besten. Lunch: Spaghetti Bolognese. Snacks/Other: Grafenwalder Bier, Rosewein. more...
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Gaining 4.9 kg a Week
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