Weigh In record (no journal entry) for 24 July 2016
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76 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 68.39g | Prot: 71.12g | Carbs: 187.76g.
Breakfast: Skrzydełko Kurczaka ze Skórką, Śmietana, Zupa Buraczkowa, Kawa z Mlekiem. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Śmietana, Cebule, Pomidory, Kurczak Upieczony lub Zapiekany, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Śmietana, Lody, Zupa Buraczkowa, Lody Włoskie. more...
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2490 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Sexual Activity - 1 hour, Breastfeeding - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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