mariymobtel's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

79 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1340 kcal

Fat: 71.19g | Prot: 95.55g | Carbs: 76.78g. Breakfast: Чудо Йогурт Кокосовый Шейк. Lunch: Ясные Зори Печень Куриная, Красные Помидоры. Dinner: Хлебный край Квас, Куриный Бульон или Консоме, Гиагинский Молзавод Сыр Косичка Копченый. Snacks/Other: Савушкин Продукт Сыр Голландский Брусковый. more...

2505 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mariymobtel's Journal, 24 Jul 16

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