Weigh In record (no journal entry) for 19 December 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2108 kcal
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Fat: 72.23g | Prot: 77.31g | Carbs: 267.58g.
Breakfast: orange juice, milk, cereal. Lunch: peanut butter and jelly sandwich. Dinner: lemon juice, butter, white wine, milk, whipping cream, spaghetti, salmon. Snacks/Other: pyrmaid beer, orange, quaker oat chewy granola bar. more...
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2353 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mercury14's Weight History
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