Weigh In record (no journal entry) for 23 July 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 36.35g | Prot: 92.96g | Carbs: 191.83g.
Breakfast: Croissant o Cornetto, Caffè Espresso, Cappuccino senza Grassi. Lunch: Cocomero, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Orata, Spaghetti alle Vongole. Dinner: Pecorino, Interpan Crostoni, Land Mousse Magra al Lampone, Rio Mare Tonno al Naturale. more...
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2036 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 54 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 3 hours and 6 minutes, Sitting - 6 hours and 20 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour. more...
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Gaining 7.7 kg a Week
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