Weigh In record (no journal entry) for 23 July 2016
|
77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 73.42g | Prot: 97.98g | Carbs: 266.01g.
Breakfast: Kaffee. Lunch: Schafskäse, Räucherlachs, Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Strauchtomaten, Karotten, Radieschen, Rote Paprika. Dinner: Kania Salatcreme, Strauchtomaten, Landjunker Rinderhackfleisch, Kania Tomaten Ketchup Light, Kartoffeln, Extra Natives Olivenöl, Strauchtomaten, Kartoffeln, Schafskäse. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2800 kcal
|
Exercise:
putzen - 2 hours and 30 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|