Weigh In record (no journal entry) for 23 July 2016
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123.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 52.61g | Prot: 55.09g | Carbs: 163.63g.
Breakfast: Gurke (Geschält), Rapunzel Kokos-Mandel Creme, Stadtbäckerei Junge Vollkornbrötchen, Rhaspody Karamell mit Meersalz. Dinner: Exquisa Quarkcreme Natur 0,2%, Lyttos Feta Leicht, Ei (Ganz), Extra Natives Olivenöl, REWE Beste Wahl Braune Champignons. more...
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3529 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gewissheitiii's Weight History
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