The_Goat's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

97.9 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1757 kcal

Fat: 94.82g | Prot: 160.63g | Carbs: 61.02g. Lunch: Bojangles Seasoned Fries (Small), Bojangles Roasted Chicken Bites. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Open Nature Roasted Chicken Leg Quarters. Snacks/Other: Millville Crunchy Oats & Honey Granola Bars. more...

2977 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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The_Goat's Journal, 23 Jul 16

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The_Goat's Weight History