Weigh In record (no journal entry) for 23 July 2016
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 80.01g | Prot: 36.44g | Carbs: 200.97g.
Breakfast: Knäckebrot, Marmelade, Butter. Lunch: Vanillewaffeln (Hoher Fettgeahlt), Speiseeis, Gut & Günstig Wiener Würstchen, Hühnchen-Nudelsuppe, Dr. Oetker Paradiescreme Schokolade. Dinner: Kartoffelchips, Nektarinen, Eisbergsalat, Knäckebrot, Cornelius Pfälzer Leberwurst. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Betten - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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