Weigh In record (no journal entry) for 23 July 2016
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 75.16g | Prot: 116.81g | Carbs: 55.69g.
Breakfast: Orlando Mostaza, Argal Pechuga de Pavo Bonnatur, Ortiz Tostadas Integrales, Mantequilla, Gran Capitán Queso Semicurado Light, DIA Chocolate Negro 85%, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Schar Pan de Cereales sin Gluten, Puré de Calabaza. Lunch: EXN Hydrolyzed. more...
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Losing 3.5 kg a Week
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Sparhawk's Weight History
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