Weigh In record (no journal entry) for 23 July 2016
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61.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 90.32g | Prot: 90.99g | Carbs: 153.99g.
Breakfast: Süßkirschen, Aldi Ziegen-Camembert, Golden Toast American Sandwich, Ziegenkäse (Weich), Schinken (Extra mager), Mischbrot, Bayernland Kerniger Frischkäse, miree Gorgonzola, Erdbeeren, Apfelsaft, Milch 1,5%, Kaffee, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Weißbrot. Dinner: Rosewein, BioBio Bergkäse, Delikato Ajvar Mild, Sauvignon Blanc, Mayonnaise, Landjunker Bio Rinderhackfleisch, Burgerbrötchen. Snacks/Other: Aprikosen, Heidelbeeren, Himbeeren, Langnese Stracciatella, Erdbeersorbet, Green Grocer's Zwetschgen. more...
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2071 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Resting - 4 hours and 43 minutes, Sleeping - 9 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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