Weigh In record (no journal entry) for 23 July 2016
|
78.9 kg
Lost so far: 11 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 59.36g | Prot: 74.45g | Carbs: 184.66g.
Breakfast: Speltbrood, Blue Band Halvarine, AH Puur & Eerlijk Achterham, Gekookt Ei. Lunch: Vivera Smeerworst, Blue Band Halvarine, Wasa Volkoren Cracker. Dinner: AH Macaroni Spaghetti Groente, Kipfilet, Volkoren Macaroni, Honig Macaroni Bereid. Snacks/Other: AH Ribbel Chips Naturel. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|