Weigh In record (no journal entry) for 23 July 2016
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 54.34g | Prot: 64.00g | Carbs: 154.71g.
Breakfast: Honing, Amandelen, Watermeloen, Lidl Magere Kwark. Lunch: Rode Tafelwijn, AH Olijfolie Extra Vierge, AH Avocadospread, Dulano Gekookte Ham, Sinnack Ciabatta. Dinner: Witte Rijst, Rode Tafelwijn, AH Olijfolie Extra Vierge, Uien, AH Gepelde Tomaten, Amandelen, Gestoomde of Gekookte Calamari. Snacks/Other: Groene Olijven, Bier, AH Doosjevol Kersen. more...
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2140 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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