Weigh In record (no journal entry) for 23 July 2016
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57.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 55.84g | Prot: 64.09g | Carbs: 75.76g.
Breakfast: Spiegelei ohne Fett, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Alpengut Österreichischer Bergkäse, Milch, Kaufland Serrano Schinken, Blutwurst, Avocado, Aerzener Bio-Roggenvollkornbrot. Lunch: Zwetschgen, Alnatura Tahin Sesammus, Parade Knabberbox, Gelbe Paprika, Magerquark, St.Mang Original Allgäuer Limburger Leicht, Aubergine, Blumenkohl, Lachsfilet. Snacks/Other: Sekt. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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