Weigh In record (no journal entry) for 23 July 2016
|
97.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 32.40g | Prot: 74.10g | Carbs: 195.41g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pakkasmarja Mustikka, Maitokahvi. Lunch: Bong Paahdetut Kasvikset-Keitto. Dinner: Meira Ketsuppi, Lidl Sinappi, Atria Kevyt Kalkkunanakki, Milbona Rasvaton Raejuusto, Pirkka Hapankaali, Koskikylän Kasvis-Kaalikääryle. Snacks/Other: Sweet Corner Crazy Candy Frogs, Nektariinit, Jäätee, Vitafit Appelsiinimehu. more...
|
|
3632 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Samakaiseo's Weight History
|