Weigh In record (no journal entry) for 23 July 2016
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89 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 96.13g | Prot: 100.69g | Carbs: 56.10g.
Breakfast: Bjorg Galettes Épeautre et Son d'avoine, Café au Lait, Kiwi, Gervais Le Petit Suisse, Primevère Léger 25%. Lunch: Materne Compote Pomme Ananas sans Sucres Ajoutés, Dia Tomme Blanche, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Fleury Michon Aiguillettes de Poulet Grillé, Saucisse de Francfort. Dinner: Rhum, Vin Cabernet Sauvignon, Carottes, Andouillette, Côtelette de Porc Grillée ou Cuite au Four, Chorizos. Snacks/Other: Café au Lait. more...
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3378 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 3 hours, Cooking - 2 hours, Stretching (yoga) - 13 minutes, Showering - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 37 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
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Losing 1.1 kg a Week
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LaNormande's Weight History
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