Weigh In record (no journal entry) for 23 July 2016
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 32.44g | Prot: 118.50g | Carbs: 135.53g.
Breakfast: Mymuesli KICKSTART MUESLI, De Zaanse Hoeve Magere Kwark. Lunch: Wasa Vezelrijk Cracker, Zwagerman Kipfilet Naturel. Dinner: Wit Brood, Remia Knoflooksaus, AH Verse Vlaamse Friet, Vis. Snacks/Other: Jillz Appelcider, Jillz Appelcider, Bulkpowders Pure Whey Protein, Ingevroren Frambozen, Ongezoet, Stronggirl Pre-Workout. more...
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2089 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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