Weigh In record (no journal entry) for 19 December 2011
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2254 kcal
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Fat: 48.91g | Prot: 78.64g | Carbs: 361.74g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Alfredo Pizza Speciale, Pasta with Vegetables. Snacks/Other: Lightlife, Multigrain Bread, Boston Lager, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous, Reduced Fat Latte Coffee, Diet Carrot Cake. more...
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2582 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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