Weigh In record (no journal entry) for 22 July 2016
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91.3 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 34.13g | Prot: 68.38g | Carbs: 233.21g.
Breakfast: Kräutertee, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Bio-Müsli 545, Erdbeeren. Lunch: Weißwein, Lauch, Rucola, Petersilie, Weißer Reis (Langkorn), Gut & Günstig Forellenfilets. Dinner: Mark Brandenburg Fruchtbuttermilch Aprikose, Rapsöl, Essig, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gurke (Geschält), Kartoffeln. Snacks/Other: Chiquita Banane, Pfirsiche, Kaffee mit Milch. more...
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2951 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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