Weigh In record (no journal entry) for 22 July 2016
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.52g | Prot: 51.23g | Carbs: 185.21g.
Breakfast: Wiltmann Grobe Leberwurst, Maribel Orangen Marmelade, Louis d'Or Ziegenrolle, Körnigefrischkäsezubereitung Fettarm, Tomaten, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Basmati-Reis (Gekocht), Hühner-Curry. Dinner: Schmälzle Pfeffer-Schwarzwurst, REWE Romana Salatherzen, Tomaten, Salatgurke, Penny Markt Sonnenmais, Olivenöl, Balsamico. Snacks/Other: Aldi Hugo Free, Nektarinen, Trauben. more...
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Gaining 2.1 kg a Week
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