Kiki_18's Journal, 22 Jul 16

Weigh In record (no journal entry) for 22 July 2016
61.9 kg Lost so far: 5.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:
1624 kcal Fat: 33.74g | Prot: 36.16g | Carbs: 227.92g.   Breakfast: Meßmer Holunderblüte-Limette, Meßmer Weißer Tee Vanille-Pfirsich, Mischbrot, miree Gorgonzola, Kemper Edel-Gemüse in Aspik, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Biac Fitness Drink Kiwi Banane, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Kühne Joghurt Dressing, Tomaten, Salatkönig Griechischer Krautsalat, Wonnemeyer Original Schwäbischer Kartoffelsalat, Beste Ernte Apfel-Rotkohl. Dinner: Sauerrahm, Sauvignon Blanc, Olivenöl, Sauvignon Blanc, Martini Martini Bianco, Lauchzwiebeln, REWE Getrocknete Tomaten in Öl, Spaghetti Trocken. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Sekt, Erdbeerlimes, Sauerrahm Dip, Real Quality Surimi-Sticks 12 Stück, Himbeeren, Süßkirschen, Erdbeeren, Wassermelone, Äpfel. more...
1731 kcal Exercise: Walking (moderate) - 3/mph - 38 minutes, Sitting - 5 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours and 14 minutes. more...
steady weight

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Kiki_18's Weight History


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