Weigh In record (no journal entry) for 22 July 2016
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 44.69g | Prot: 118.23g | Carbs: 56.21g.
Breakfast: Café au Lait. Lunch: Bar, Alvalle Soupe Froide Tomate, Pastèque et Menthe. Dinner: Auchan Filet de Rouget Barbet, Président Beurre Tendre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sardines Grillées, Vin Rosé, Vin de Table. more...
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Losing 2.1 kg a Week
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