Weigh In record (no journal entry) for 22 July 2016
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.31g | Prot: 42.04g | Carbs: 187.16g.
Breakfast: Oeuf à la Coque, Nesquik Chocolat en Poudre, Envia Lait Demi-Écrémé, Pain Complet, Sucre. Lunch: Dolce Gusto Café au Lait, Melon, Pamplemousse, Rustica Huile de Noix, Poivrons Verts, Endive, Oignons, Tomates. Dinner: Papaye, Carrefour Mangue en Tranche, Melon, Rustica Huile de Noix, Oignons, Tomates, Pain Complet, Amora Cornichons Croq'doux, Salade Verte. Snacks/Other: Daco Bello Abricots Secs, Envia Lait Demi-Écrémé, Nesquik Chocolat en Poudre, Banane, Banane. more...
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3464 kcal
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Exercise:
4h12 1260 - 4 hours and 41 minutes, 20 min - 18 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pharma.operacasanova's Weight History
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