Weigh In record (no journal entry) for 22 July 2016
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 56.36g | Prot: 54.46g | Carbs: 266.45g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk, AH Blauwe Bessen. Lunch: Lentilles Cuites, Betteraves (Égouttés Solides, en Conserve), Pain Blanc, Créaline Purée d'aubergine, Houmous, Quinoa (Cuit). Dinner: Saucisson Sec, Pastèque, Prunes, Kiwi, Framboises, Auchan Chocolat Noir 72% Cacao (2), Vilmas Swedish By Nature, Herta Tendre Noix Supérieur, Labeyrie Saumon Fumé de Norvège, Endive, Mayonnaise. Snacks/Other: Picard Crème Glacée Vanille. more...
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2187 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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