Weigh In record (no journal entry) for 22 July 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 76.31g | Prot: 131.64g | Carbs: 478.11g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gutes Land Speisequark 20%, Banane, Riggano Pizza Speciale. more...
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Gaining 0.7 kg a Week
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