Weigh In record (no journal entry) for 22 July 2016
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123.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.56g | Prot: 123.67g | Carbs: 104.79g.
Breakfast: Zwergenwiese Bruschesto, Dr. Karg Dinkel & Saaten. Lunch: Dean&David Brot, Dean&David Paris Salat (Groß). Dinner: Honig, Exquisa Quarkcreme Natur 0,2%, Brauner Zucker, REWE Beste Wahl Austernpilze, Paprika, Zucchini, Landjunker Puten-Minutensteaks. more...
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Gaining 2.8 kg a Week
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gewissheitiii's Weight History
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