Weigh In record (no journal entry) for 22 July 2016
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 63.18g | Prot: 59.61g | Carbs: 98.05g.
Lunch: AH Hollandse Rauwkost, Unox Gevulde Minestronesoep, Magere Kwark, Gele Paprika's, Ijsbergsla, Cottage Cheese, Wasa Cracker Lichtgewicht. Dinner: Jumbo Fritessaus, Frieten, Honing, Geitenkaas (Zacht), AH Sla Compleet met Tomaat en Komkommer, Muscle Meat Grain Fed Angus Burger. more...
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steady weight
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caatje11's Weight History
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