PinElep's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

76.8 kg Lost so far: 13.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

962 kcal

Fat: 31.15g | Prot: 72.62g | Carbs: 92.27g. Breakfast: Вишневый Пирог (Коммерческий). Lunch: Lope-Lope Пшеничные Палочки с Мёдом, Суп Грибной. Dinner: Heinz Кетчуп Томатный, Куриная Грудка Отварная, Верес Горошек Зеленый. Snacks/Other: Danone Нежный Персиковый Йогурт. more...

2005 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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PinElep's Journal, 22 Jul 16

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PinElep's Weight History