Weigh In record (no journal entry) for 21 July 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 23.14g | Prot: 86.90g | Carbs: 208.96g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Räucherlachs, Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen. Dinner: Fix für Rouladen, Jungbullen-Rouladen, Kartoffeln, Schwarzwälder Schinken, Extra Natives Olivenöl, Zwiebeln, Rotkohl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2124 kcal
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Exercise:
kombi - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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