Weigh In record (no journal entry) for 21 July 2016
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59.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 42.54g | Prot: 117.30g | Carbs: 215.05g.
Breakfast: Блины с Творогом, Простоквашино Сметана 20%, Варенье. Lunch: Куриные Грудки (Запеченые). Dinner: Домик в деревне Творог 2%, Абрикос, Черешня, Персики. Snacks/Other: Юбилейное Печенье Традиционное, Здравник Цикорий Растворимый. more...
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1681 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cross Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Timmosha's Weight History
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