dep-pavel-v's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

81.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

1883 kcal

Fat: 62.26g | Prot: 43.12g | Carbs: 298.26g. Breakfast: Чай Несладкий, Хлеб Черный, Мёд. Lunch: Чай Несладкий, Макароны Отварные, Подсолнечное Масло. more...

3146 kcal

Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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