Weigh In record (no journal entry) for 21 July 2016
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78 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 6.59g | Prot: 29.29g | Carbs: 167.09g.
Breakfast: Lipton Зеленый Чай, Батон, Nescafe Кофе Растворимый. Dinner: Дыня. more...
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Losing 7 kg a Week
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