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buseekavalci
Journal
21 Jul 16
buseekavalci's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
58 kg
Lost so far:
7.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
867 kcal
Fat: 30.08g | Prot: 23.94g | Carbs: 128.26g.
Breakfast:
Kepekli Ekmek, Yörsan Beyaz Peynir.
Lunch:
Burger King Patates Kızartması (Küçük Boy), Kaşarlı Tost.
Snacks/Other:
Şeftali, Kurabiye, Karpuz.
more...
1603 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 11 hours.
more...
Losing 3.5 kg a Week
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buseekavalci's Weight History
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