anggitarisna's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

52 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

358 kcal

Fat: 9.80g | Prot: 19.21g | Carbs: 51.77g. Breakfast: Tomat Merah, Ubi Jalar (Manis), Putih Telur. Lunch: Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Ubi Jalar (Manis). more...

1294 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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anggitarisna's Journal, 21 Jul 16

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anggitarisna's Weight History