Weigh In record (no journal entry) for 22 January 2010
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85.2 kg
Lost so far: 21.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1930 kcal
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Fat: 48.00g | Prot: 179.00g | Carbs: 205.00g.
Breakfast: Carl's Jr. Sourdough Breakfast Sandwich. Lunch: White Meat Chicken Bowl. Dinner: Footlong Roast Beef Sandwich, Subway Provolone Cheese. Snacks/Other: Jay Robb Egg Protein Powder. more...
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Losing 0.4 kg a Week
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wintersmith's Weight History
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